A recent AP-NORC survey revealed that 57% of American adults set self-improvement goals, primarily focusing on health. With a high failure rate for resolutions, utilizing AI like ChatGPT can aid in achieving these goals. The article outlines five effective ChatGPT prompts to create personalized meal plans, workout routines, weight-loss strategies, sleep optimization methods, and plans to quit vices, emphasizing the importance of customization and healthcare consultation before starting any regimen.