Many people find comfort in venting to AI chatbots like ChatGPT, as they offer a judgment-free space to express feelings without the pressure of human responses. This trend is growing, especially on platforms like TikTok. Experts note that while venting can provide immediate relief, it differs from therapy, which aims to address deeper issues. Concerns about privacy and crisis management with AI remain, highlighting the importance of not replacing professional therapy with chatbot interactions.
